Other vitamins are important to supplement as well. Your body especially needs extra folic acid for preventing brain and spine birth defects and iron to help make blood and deliver oxygen to the fetus. What should you look for in a prenatal vitamin?Ĭertain vitamins are crucial for supporting specific areas of a baby’s development and preventing birth defects. While you are breastfeeding, your milk might be the only source of your baby’s nutrition, so supplementing with prenatal vitamins as long as you are breastfeeding can ensure the baby gets the nutrients they need as they continue to develop. The postpartum period begins at childbirth and continues for a few months as your body returns to its pre-pregnancy state. You should continue taking your daily prenatal vitamin throughout your pregnancy and postpartum period, especially if you are breastfeeding. How long should you take a prenatal vitamin after giving birth? The goal of taking a prenatal vitamin when trying to conceive is to aid in a healthy diet to make sure you have enough of the vitamins you need when you conceive and to allow you to have the healthiest pregnancy possible. There is no data suggesting a prenatal vitamin will increase your fertility. Do prenatal vitamins make you more fertile? Since birth defects occur so early in pregnancy, it’s a good idea to be taking a prenatal vitamin if you’re in a position to become pregnant – even if you’re not trying. You are not using any contraception and you are a person with a uterus open to pregnancy.Ībout half of pregnancies in the US are unplanned.You are actively attempting to conceive, OR.Yes! In fact, you should be taking a prenatal vitamin if: Can you take a prenatal vitamin if you’re NOT pregnant? If you didn’t know it was important to take a prenatal vitamin before conceiving, start taking one immediately after you learn you are pregnant. Prenatal vitamins can help prevent these birth defects if you take them when you are trying to conceive or when you’re not preventing conception. Major birth defects of the baby’s brain or spine occur very early in pregnancy, even 3-4 weeks after conception, which is before most people even know they are pregnant. Ideally, you should start taking a daily prenatal vitamin at least one month prior to attempting to conceive. When should you start taking a prenatal vitamin? It also helps with the development of some of the baby’s organ systems that begins early in pregnancy. Supplementation of these vitamins has been shown to decrease the risk of miscarriage and has reduced rates of low birth weight. Taking a prenatal vitamin every day helps to supplement where your diet could fall short. While most nutrients can be obtained by eating a well-balanced, healthy diet, in the US many nutrients are under-consumed on a daily basis. The requirements for micronutrients increase during pregnancy. How do prenatal vitamins support pregnancy? But when should you start taking one? Do they make you more fertile? Can they really help strengthen your hair and nails if you’re not pregnant? There’s a lot to know about prenatal vitamins before you ever start your pregnancy journey – and even if you’re not planning to. Most people know it’s important to take a prenatal vitamin to support your pregnancy with the nutrients your body needs to grow a healthy baby. Natalie Dogal discusses FAQ’s like why prenatal vitamins are important, when to take them, how they affect fertility, and whether they can be beneficial if you’re not pregnant or trying.
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